Week 1 - Breaking the Cycle
You’ve probably already noticed some of your patterns. The way you react under pressure. The decisions you keep repeating. The situations that somehow keep leading to the same outcome. And yet, awareness alone rarely changes them. That’s because patterns are not just behaviors. They become predictions. The brain is constantly trying to create efficiency. The more something is repeated — a thought, an emotional reaction, a behavior — the more familiar it becomes. And over time, familiarity...